In our fast-paced world, stress has become an unwelcome companion in daily life. But what if the antidote to our mental ...

The University of Connecticut office of Student Activities says they are seeking to provide students with a way to manage their stress during finals season. Student Activities already provides ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

As an educator, you are in a unique position to provide stability and care to your students and their families. One of the best ways you can support students during these uncertain times is by ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

If you’re suffering from stress, you’re not alone. Studies suggest that anxiety levels among workers have recently increased. One unlikely solution to help you renew and recover is art. Creating art ...

FORT DRUM, N.Y. (Aug. 26, 2022) -- There are many ways a person can relax, find calmness and unburden the mind. Dozens of Fort Drum family members sampled a variety of stress management activities Aug ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.