If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...