Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Stevia is a sugar alternative. It’s calorie-free and plant-based, but you should still try to limit your intake of any added sugar. Stevia is growing in popularity as a plant-based, calorie-free ...

Stevia is plant based and contains zero calories, but experts weigh in on whether it’s really better for you than sugar. It’s FDA-approved as safe—but moderation matters. While stevia may offer some ...

Stevia is perhaps unique among food ingredients because it's most valued for what it doesn't do. It doesn't add calories. Unlike other sugar substitutes, stevia is derived from a plant. There is some ...

Although erythritol and stevia share several similarities in terms of their nutritional value, health benefits, and potential uses, there are many differences between them. Erythritol and stevia are ...

As fall approaches, fall favorites are once again on everybody’s mind. And with the change in seasons, there is a change in menu options at cafes like Starbucks. And one of their most anticipated menu ...