To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Stand tall and alternate pulling one knee at a time to your chest, and hold the hug for a few seconds before switching legs. Repeat for 45 seconds. Stand with your feet slightly wider than your hips.

*Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he talks about stretching your chest if you really want to hit bigger ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.