This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...