Hosted on MSN

This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”

If there’s one question I’m always asked by my personal training clients, it’s what are the best core exercises to build strength and stability. And while sit-ups might come to mind, I believe in ...
Yahoo

5 Standing Ab Exercises You Can Do (Almost) Anywhere

Your core plays a role in every movement you make. From lifting your kids to walking more efficiently, the core is integral to your daily functioning, which is why you need to strengthen it regularly.

4 Standing Exercises Adults Over 50 Should Do Daily to Target Apron Belly

A certified trainer shares 4 standing exercises that target apron belly after 50, no gym machines needed.
Tom's Guide

Forget crunches — these 5 standing ab exercises blast your core

Workouts No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep core ...
Yahoo

Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve ...
Hosted on MSN

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

There’s nothing wrong with the classic core exercises we all know. Sit-ups, planks and crunches have their place. But they’re not for everyone. Maybe they put too much strain on your neck or back, or ...
Today

This ab exercise is similar to a crunch — minus the neck and back pain

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...
Runner's World

The Quick Abs Workout You Can Do Standing Up

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...
AOL

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups...But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...
Seacoastonline.com

Today’s Workout: Standing oblique crunch works for all levels

It is spring break everywhere. Some of us may be experiencing difficulties shedding our winter coats, literally and figuratively. No matter the weather or circumstance, abdominal work should be on ...

I'm a Certified Trainer and Here Are 5 Standing Exercises That Target Your Stubborn Midsection After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that target the stubborn midsection more effectively than ...