Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Atrial fibrillation (AFib) is a heart condition characterized by an irregular and often rapid heartbeat. However, some individuals may experience a standard heart rate without medication, depending on ...

Obesity may raise the risk of an elevated resting heart rate, which is associated with many cardiovascular health problems. But other factors can also play a role, such as heat, stress, or certain ...

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...

From the creator of the popular app Heart Analyzer comes a new app with next-level analytics. Heart Hive joins the App Store, allowing users to share and compare their health metrics. Heart Hive ...

Average heart rates vary widely. During stress, the body releases hormones that trigger a “fight or flight” response. A person’s heart rate may increase and exceed 100 beats per minute (bpm).

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...