When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

I am Kevin Dintino, Regional Director of Tidewater Physical Therapy. I am RVA Strong! As part of a health and wellness initiative, Style Weekly has partnered with Tidewater Physical Therapy, Inc. to ...

A young paddleboarder asked me that question as he sat on his board and I paddled past him at Tibble Fork Reservoir in June. “It’s easier than you think.” It has been almost exactly 13 years since I ...

When it comes to training, the key is to find what works best for you. Whetherpreparing for a short-distance race or an endurance paddle, we focus on strengthening our bodies. As important as ...

Editor’s Note: Due to the August 2020 wildfires and the coronavirus pandemic some destinations mentioned in this article may be closed. When planning a trip, be sure to check with your destination to ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Support our work! The Inertia may earn a small commission from affiliate links in this article. Learn more about our gear review policy here. Inflatable stand up paddle boards (iSUPs) have transformed ...