Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...
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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know the gym isn’t strictly a necessity when it comes to getting fit ...
Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...
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As we transition into spring and summer we can find ourselves a little winded during activities because our body isn’t in shape from the winter. Intermountain McKay-Dee Hospital athletic trainer ...
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Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...
Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...
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