This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

IF YOU can't stand waiting for a rack to open up at the gym but don't have space to fit one at home, you're not alone. What if we told you there's a space-saving solution that won't compromise on the ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Venture into any commercial gym during peak hours, and you'll likely see the same thing. Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Imagine a squat rack you didn't have to wait to use or madly dash onto when you spy it free from a nearby gym bench. Well, what if we said that a squat rack you had at home could cut out the annoying ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

To repeat the phrase we have all heard these last few weeks, these are certainly unsettling and unprecedented times. Let’s not make them unhealthy times! Even though many people are now at home, there ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

CINCINNATI - While the world deals with the many challenges of the COVID-19 pandemic, one of the main issues at hand for athletes is finding a way to stay in shape without access to their normal gyms, ...