Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A new study found that consuming dark chocolate milk before exercise modestly enhanced anaerobic sprint performance in ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

We normally think of two energy systems: aerobic and anaerobic. While this terminology is oversimplified, it makes a useful distinction: aerobic energy is slow but sustainable, while anaerobic energy ...

Brian Bich of Duluth was second in the sprint race of Sunday's sixth Chisago Lakes Triathlon in Chisago City, Minn. Kevin O'Connor of Medina, Minn., was first in a field of 689 in 1 hour, 24 minutes, ...