While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Fenugreek Fenugreek seeds are rich in soluble fiber, which helps lower blood sugar levels. Soak the seeds overnight and add them to smoothies or yogurt, or use ground fennek in spice blends for ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

Use herbs and spices Scientists have identified a number ... to name a few — that contain compounds that may lower high blood sugar, reduce fats in the blood, and regulate insulin.

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

On a cloudy, rainy day, we often want to "enhance" the taste of our coffee. There's no need to buy syrups, which often ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

Incorporating specific spices can help lower LDL cholesterol and improve ... while also helping to regulate blood sugar levels. Including cinnamon in your diet, whether in teas, smoothies, or ...

Diabetes can be easily controlled through lifestyle and diet. Many home remedies also prove to be effective in controlling ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Need some foolproof advice on the best ways to lower blood sugar levels? It's an important aspect of your health – especially for anyone at risk of developing Type 2 diabetes, as well as those ...