[sidebar]You may be getting less calcium than you think if you're in one of the following two groups, according to research in the American Journal of Clinical Nutrition. Soy milk drinkers. If you ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

You are right. There have been many recent studies on the effect of dairy products on fat loss. In fact, the American Dietetic Association (ADA) is now recommending 24 ounces or three servings of ...

Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Medically reviewed by Jamie Johnson, RDN Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...