You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There's nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to ...

Muscle soreness can be a signal of various things, depending on the person. As a trainer, I constantly have clients approach me, saying that they are sore and asking how to minimize the discomfort so ...

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...

Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy muscles. Focus on foods containing flavonoids, ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Runners are notorious for pushing through the pain when it might be smarter to ease up. To be fair, it's often hard to know when a pain is just plain soreness from a tough workout or run, or when it's ...

What are the best essential oils for sore muscles? Whether it’s from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

I took a body-sculpting class at my gym and was so sore the next couple of days I could hardly walk. What causes this, and do you have any suggestions to help me avoid or reduce this type of soreness ...

"I'm sore" is my favorite excuse for skipping a day at the gym. Really, who wants to suffer through squat thrusts when their quads are already on fire from an intense spin class the day before? Not me ...