Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Ask one hundred people to name their favorite piece of music and you are likely to get a different answer from each, from the Beatles to Beethoven, from country to classical, from Amadeus to Zeppelin.

Listen to new songs by Danger Mouse & Black Thought, Gorillaz (ft. Trueno & Proof), Oso Oso, Weird Nightmare (METZ), Hatchie, ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

As the leaves start to turn red and orange, we reach for our knit sweaters and hot lattes. Summer is ending, but the fall brings a sense of renewal. Listen to these songs below to celebrate or ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

When you look into the psychology of why that is, it’s actually pretty interesting. Put it this way, if you think about the basic reason we have dreams at all, like Freud saying it’s us processing day ...

It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health. However, sleep expert Adeel ul-haq claims to have a night-time routine that ...