The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-cold hand rinses are effective. Humming while ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

Autonomic neuropathy is nerve damage that affects your automatic body functions — the things your body does whether you think about them or not. When you have this kind of damage, which can be caused ...

Work pressure, responsibilities at home, personal goals, financial targets, every moment is a juggling act in life. In this fast-paced environment, the stress has only doubled, and no wonder that you ...