Despite its name, Epsom salts are not actually salt but a mineral compound of magnesium and sulfate. Due to its magnesium content, Epsom salts have long been used in foot soaks and baths to relieve ...

With all the stressors in the world these days, we could all use a long hot relaxing bath. But us runners in particular might want to sprinkle a little something extra in to reduce aches and pains and ...

People claim epsom salt baths helps relieve joint and muscle pain, but research hasn't proven this. However, warm baths in general can benefit sore muscles and stress. To take an epsom salt bath, add ...

Bojana Jankovic Weatherly, M.D., F.A.C.P., M.Sc. Internal Medicine / Integrative Medicine Dr. Bojana Jankovic Weatherly is a double board-certified physician in internal and integrative medicine and a ...

There is perhaps nothing more ooh or aww-inducing than a full-on soak/scrub/love pedicure. If you're craving that heavenly foot feeling on the cheap, consider whipping up these DIY foot soaks and ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Relaxation is the name of the game when you think of a tub. While we may not all get to ...

Epsom salt, or magnesium sulfate, is a natural compound that people claim can treat constipation, relieve pain, and relax muscles. However, research into its therapeutic use is limited. Epsom salt is ...