Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success.

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

Whether you’re committed to shedding a few kilos this year or simply aiming to make healthier choices, eating out doesn’t have to derail your goals. With a few smart strategies and mindful swaps, you ...

It’s true that eating right looks different for everyone. At the same time, there are some very common and even surprising mistakes that get in the way of achieving optimal nutrition and maintaining a ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

Any project without clear goals will struggle to reach the finish line. Fortunately, SMART (specific, measurable, achievable, relevant and time-bound) goals can help all project managers create ...