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the plan can also lower cholesterol and blood pressure, and reduce risk of diabetes and certain forms of cancer, Zinczenko says. The New Abs Diet for Women: Experts' Views Eating six small meals ...

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Most likely, no. “Most people do not need an elemental diet for good health,” Malone says.

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The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.