Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely depends on genetics.

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them into your existing strength routine ...

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I get ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

I know—your thighs are the place where all your guilty food pleasures love to hang out. Whenever I over-indulge—usually by eating too much dessert—I see the results in my thighs. The backs of my ...

The questions: What exercises can I do to slim my thighs? The answer: Unfortunately, it is not possible to spot-reduce fat from particular areas. I know that can be frustrating to hear, especially if ...

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

A lot of women hate their thighs — and struggle with exercises that work on toning them. Well, it's time to start loving your legs (and thighs!). Use these three exercises to target areas of your legs ...