Bedtime is the body’s time to rest. But for those of us who spend money on creams and serums to fight wrinkles and more as we sleep, these are prime working hours. Beauty sleep is no myth. In a 2021 ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

You’ve probably heard that sleeping on your back is “good for posture” or helps prevent wrinkles. But recent medical research, including a New York Post article, suggests otherwise. For most adults, ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

SAN ANTONIO — We've all heard that not getting enough sleep can have terrible consequences on your health. But as we report in tonight's Verify, the amount of you sleep you get is just as important as ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.