To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

It’s all about quality, not quantity ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

The Pokémon Company announced earlier this year its new app called Pokémon Sleep, which combines a sleep monitor with a game that lets users keep an eye on their sleep cycle and turn the collected ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...