The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...

The new Apple Watch series 5, running watchOS 6, can track just about any kind of activity. But one thing it doesn’t track is your sleep. Or at least, it doesn’t offer sleep-tracking in a native form.

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Pillow users your Apple Watch or iPhone for sleep tracking and reporting your sleep quality. Photo: Ian Fuchs/Cult of Mac Do you ever wake up feeling exhausted, even though you are sure you slept well ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Overview Good sleep tracking comes from a mix of sensors: heart rate monitor, SpO₂, motion, and these watches combine them to ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

Apple is heading in the right direction with its sleep-tracking feature, but compared with the competition, there’s still ...

The Pokémon Company announced earlier this year its new app called Pokémon Sleep, which combines a sleep monitor with a game that lets users keep an eye on their sleep cycle and turn the collected ...

If you gotta catch 'em all, first you gotta catch some z's. The Pokémon Company revealed on Thursday a new trailer for Pokémon Sleep, an app first teased in 2019 that will allow users to track their ...