Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch ...

Generating income while asleep may seem like an unattainable goal. However, for some “sleepfluencers,” this dream is a reality. These social media influencers have opened up an income source by “sleep ...

Overview Good sleep tracking comes from a mix of sensors: heart rate monitor, SpO₂, motion, and these watches combine them to estimate sleep duration and stages ...

Which sleep tracker should you buy this Christmas? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. When my alarm goes off each morning, it feels like the end of the world, ...