During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

The Ozlo Sleepbuds offer various masking sounds to pick from and use for its ten-hour battery life. The smaller design allows for a compact in-ear fit that allows you to still comfortably sleep on ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

There’s no better feeling than climbing into bed after a long, exhausting day and drifting off to sleep. But if your version of "drifting off" is more like...staring at the ceiling for 45 minutes and ...

In response to user demand, the popular Sleep Sounds App for Android has recently undergone an update. It offers a diverse range of high-quality soothing sounds, such as calming rain, gentle white ...

Americans are sleeping around an hour less per night than they did in 1942, according to a 2014 Gallup poll. And the reason for this nationwide sleep deficit is staring you in the face—literally. The ...

If there's one thing you can do to improve your overall well-being, it's to get quality sleep. There have been countless studies indicating the significance of sleep, not just for better physical and ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) We've all heard that eight hours is the magic number for sleep. But ...