Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A weight loss expert has revealed why you may feel disappointed in the first few weeks of your diet - and has a fix. New diets and calorie deficits are never easy and the struggle to keep on top ...

The Jacksonville Jaguars and Chicago Bears week six matchup ended with a plethora of issues that Jacksonville need to fix, with issues ... the Jaguars’ week one loss to the Miami Dolphins ...

The internet is rife with quick-fix ... to lose weight, Thomason recommends starting with the following daily lifestyle tweaks: Exercise: Walking, strength training a few times a week and ...