Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

SAINT PETERSBURG, Fla — Staying at home can put a toll on our mental health. Suncoast Pace joined GDL to show us a few moves that can reduce stress while sitting down. Physical therapist Komal Schulte ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Outside the Anchorage Senior Activity Center in mid-December, melting snow dripped off the roof on to icy walkways. Inside, Eileen Apodaca joined three other women in the dimly lit exercise room for ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Texarkana area seniors will ...

NEW FAIRFIELD -- Gussie Naimoli may be 96, but on a recent rainy Thursday afternoon at the newly constructed New Fairfield Senior Center, she was showing the youngsters how to get it done. "It" was ...