We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

This challenge was all about pushing limits. 50,000 sit-ups later, I’m stronger, sore, and seriously rethinking everything I ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...

John Morrow, a Quad Cities martial artist and fundraiser, died Wednesday, Oct. 15, at his Bettendorf home. He taught ...