Creativity is an important component to not only revive interest, but also to see small changes. This can be applied to nearly everything in life and especially when it comes to fitness. More ...

Grab a dumbbell in each hand and keep your arms at your sides. Stand in a lunge position with your right foot forward and both knees bent so your left knee grazes the floor (A). Straighten your right ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

Balance on one foot with your hovering leg bent, toe pointing toward the ground (A). Lean forward slightly, then bend your standing leg as deeply as you can, but so you can still see your toes beyond ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

The single-leg squat, or pistol, is a level 10 butt workout. Here's how to modify to work on strength, flexibility, or balance. The first thing the trainer tells me about these supercharged squats is ...

Progress into a pistol squat, which requires serious strength in your quads, hamstrings, and glutes, plus ankle and hip mobility, with this 3-part plan. Our editors independently select these products ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...