Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

These poses can help you doze off with ease at bedtime.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...