These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and seeds to ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Starting your day with a nourishing smoothie is one of the best ways to energise your body and mind. This quick and delicious blend is full of essential nutrients, giving you sustained energy and ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Do you know what's just as important as hitting the gym hard or planning your meals to perfection? Keeping inflammation in ...

Upgrade your breakfast with this healthy yet satisfying oatmeal recipe that takes plain old bananas to the next level. With two flavors of chia pudding separated by a layer of vegan banana cream, this ...