(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit (R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Instructor Cindy Paustian of St. Paul demonstrates a position during the YMCA's Silver Sneakers Stability Level 2 class on Jan. 6. Paustian has been teaching balance and mobility classes at the ...

If you're over 65 and looking for a workout, look no further. Courtney is taking you to a workout class that is fun and geared toward the active older adult.