Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Consistent shoulder training can not only give your upper body a toned, strong appearance, but it also plays a significant role in injury prevention, stability, and posture. Biceps and triceps may ...

Strong shoulders start at your shoulder blades: Why scapular strength is essential for pain-free upper body movement By Dana Santas, CNN Oct 2, 2025 ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...