Chances are you’ve found yourself halfway through the swim leg of a race, shoulders fatigued and hyperventilating. You made it to dry land, but you were already feeling depleted – all before you even ...

It's surprisingly simple.

To improve performance in the swimming pool, one must not focus solely on swim training itself. This is especially true for ...

Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...

Don’t let a packed schedule stop your progress.

Background Strength programs with few exercises, performed out of the water and in an open kinetic chain have shown good results in minimizing some musculoskeletal risk factors related to swimmer’s ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Strong triceps support everyday movements and can improve arm definition. Try exercises like bench dips, one-arm overhead ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

A physical therapist shares seven exercises that relieve bodywide pain, making running, hiking, and working out easier.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Neck and upper back muscles ...