For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Brain games and memory exercises stimulate neural pathways and ... which are needed for strengthening short-term memory,” says Quimby. A 2019 study found that engaging in mentally stimulating ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Does exercise help with memory and brain health? In short, yes. Research shows that regular exercise ... with research indicating that it can have long-term benefits in people with mild cognitive ...