While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Here are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

It’s not always easy to apologize. When we hurt someone, we may be loath to acknowledge our transgression because it makes us feel guilty, conflicts with our beliefs about being a good person, or ...

My 21-year-old daughter was calling me out for snapping at my husband, the closest moving target in the hotel room. Despite grumbling obscenities under my breath, I accepted her reprimand for my ...

I encourage you to stop what you’re doing for a moment, soften your eyes and focus on your breathing. Make your breaths long and deep and extend them into your belly. Begin to notice the rhythm of ...

Mindfulness is everywhere you look these days. The mindfulness revolution is on us, but what exactly is it and what does it have to do with you as a firefighter? Frequent questions about mindfulness ...

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...