Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time spent at the gym.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

A new study finds that short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...