When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older dieters more than double their results on the ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but they're mostly a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein shakes are having a moment, with serious athletes and celebrities talking up their perks. You’ve ...

Are you carrying a few extra pounds? You're not alone. The scale has nudged up for many of us during the past year, which was filled with so much uncertainty and trauma. The best weight loss programs ...

A blossoming wellness boom and growing uptake of slimming injections are opening a brand new opportunity for protein shake makers: more female customers. Women have become an increasingly important ...