Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Having trouble sleeping? Earplugs, fancy pillow, expensive mattress, and silken eye mask just not doing it for you? Say hello to Sleepion, a three-in-one device that aims to ease you into sleep by ...

New research shows that daily doses of instrumental lullabies can help preterm infants sleep better and feel more comfortable in the NICU, opening the door to innovative care practices that support ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Sleep is a complex neurological state that humans don't have much control over. However, the brain can be conditioned to get there quickly and peacefully by developing the right sleep environment ...

When communities across the globe realized the impact of the pandemic, workplace safety measures changed overnight. To protect bodies and minds, many professional fields transitioned online, enabling ...

Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study from the University of East Anglia. Researchers studied the link between ...

The discovery of how tactile experiences are encoded in the brain during deep sleep could help to treat people with memory problems How the body responds to certain visual cues or the shapes of ...