4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

5 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.
Healthline

Chair Exercises for Seniors

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...
KEYT

Seated Exercises Help Seniors Stay Strong, Flexible, and Independent

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...
Today

6 exercises for seniors that will boost strength and improve balance

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

The low-impact stretches every senior over 60 should do daily to stay flexible

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.