Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” Though there isn’t an official definition, superfoods are generally “loaded with vitamins, minerals, and ...

Chia seeds, beetroot, spinach, broccoli, almonds, and oats are superfoods that can boost your health, but only if you eat them the right way. Soak chia seeds and almonds, steam broccoli, cook spinach, ...