Superfoods, you hear about them everywhere. But which ones are truly super? Let's break down five you should start eating now. Number one, kale. It's everywhere. But is it all it's cracked up to be?

Changing long-standing eating habits doesn't have to happen overnight ... while the remaining half is divided between lean proteins and whole grains. Here are some diabetes "superfoods" recommended by ...

Try roasting asparagus with a bit of olive oil and garlic or shaving it raw into salads. Eating superfoods that are in season can help give your health and well-being a serious advantage ...