Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet. The term “superfood” was ...

The term “superfood” gets tossed around a lot these days, but you might be wondering: What are superfoods, and what makes them, well, so “super?” There are foods that lower cholesterol, foods for ...

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What's that in your grocery cart? It's a bird, it's a plane, it's... a superfood? A superfood certainly sounds like something you want to eat more of. But what does it mean? For starters, the term ...

You don't need to move to Sardinia, but you can certainly start eating beans every day, drinking more water, and stopping ...

First off, what exactly are superfoods? Superfoods are incredibly nutritious, whole foods that offer a wide arrange of essential nutrients in high quantities, like vitamins and minerals that we need ...

With my 48th birthday around the corner, I’ve become more aware of hyped-up claims about anti-aging foods. A skeptic by nature, I have been wondering whether there are really superfoods — Goji berries ...