Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

If we watch carefully, we can glean a good deal of wisdom from the nuanced media we consume on a daily basis. Even a simple kids' movie, like Disney's “Frozen,” has lessons to offer us as we go about ...

Between 1968 and 1974, more than 600 students at Bing Nursery School in Palo Alto, Calif., took part in the “marshmallow test,” one of the most famous studies in psychology. The “test” was the ...

Many educators are familiar with the famous Marshmallow Test to measure self-control (you can learn more about how I apply it in class at The Best Posts About Helping Students Develop Their Capacity ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Emotions influence behavior. Part of growing up is ...