If you can consistently resist these everyday temptations, your self-control is much stronger than most people around you.

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

This is part four of a five-part series. Leaders routinely repress or defer their own needs, desires, goals, or emotions in service of others, which is called self-control. While many leaders are ...

It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so ...

Morgan Freeman's philosophy emphasizes self-control and emotional mastery as true strength. He advocates for rational decision-making over emotional reactions, urging individuals to maintain their ...

Among the central purposes of Ramadan is the cultivation of taqwa, often translated as God-consciousness, moral awareness or self-control. The Qur'an presents fasting as a means through which ...