There Are Only 2 Things You Need To Do To Practice Self-Care Properly, Expert Says

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.
Health Beet on MSN

8 Self-Care Ideas That Don’t Cost a Dime

In a world where self-care often comes with a price tag—spa treatments, boutique fitness classes, artisanal bath ...
The New York Times

What Is Self Care Now, Anyway?

In her new novel, “Self Care,” the author Leigh Stein nods to both the narcissism and the paradox of #selfcare. By Hannah Seligson — Leigh Stein, the author of “Self Care,” a novel “Self Care,” a ...
NPR

Real self-care takes real systemic change

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...
Kaleido Scope

Self-care: What is it? Why is it so important for your health?

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...