Do you need to foam roll for the health of your fascia?

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...
Nature

Foam Rolling And Self-Myofascial Release In Sports Performance

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...
Health eCareers on MSN

Advanced Techniques in Physical Therapy: Dry Needling, Blood Flow Restriction, and Myofascial Release

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

How to effectively use a foam roller to improve your workouts and prevent injury

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...
Los Angeles Times

How Foam Rolling Works and Why It’s Worth Adding to Your Routine

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

Building a home gym? Kareena Kapoor’s fitness trainer recommends THESE 15 tools you CANNOT MISS

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility ...

The health benefits of foam rolling and how to add it to your workout routine for enhanced performance

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of soreness and injury.