When any of these 8 signs indicate your efforts to do better are making you feel worse, it’s time to ease up. Self-help has a dark side, experts warn. If you spot these signs in your own efforts at ...

It seems there was less talk about New Year's resolutions during the transition from 2020 to 2021. Perhaps that was one of the few positive outcomes of COVID-19 and the myriad other challenges from ...

One of the most popular literary genres is self-help, more recently termed self-improvement or personal growth. Over 18 million copies of self-improvement-focused books are sold every year, generating ...

In today's fast-paced business world, personal development often takes a backseat to pressing deadlines and endless meetings. Most of us working in corporate America, especially women, try to do way ...

Start off the new year right by breaking the dizzying cycle of productivity for productivity’s sake. Self-improvement is a popular topic for entrepreneurs, especially at the start of a new year. Fresh ...

A psychologist's "little epiphany on the massage table" has sparked conversations around why you should beware self-improvement. Cass Dunn, a clinical and coaching psychologist, shared a profound ...

The internet offers virtually unlimited resources for professional growth that can help us develop, whether that’s by becoming more knowledgeable, healthy, positive or productive. Generative ...