Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most people quit resolutions pretty early on in the year – and when it comes to the ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

Sit on a chair or bench and hold two dumbbells down by your side. Keep your palms facing inwards and upper arms still, and flex your elbows to bring the dumbbells to shoulder height. Lower them back ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

Begin in a seated position with five-or eight-pound dumbbells hanging at your sides (A). Draw your shoulder blades back and down, and pull the dumbbells upward with your palms facing inward until the ...