Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which are often lacking in modern-day diets. Seafood is also the primary dietary ...

Once again, the Mediterranean Diet was named the healthiest diet to follow by US News and World Report for the eighth year in a row. Fish and seafood are big players in the Mediterranean Diet and like ...

Lean meats, seafood, dairy, soy, and legumes are good sources of protein and other nutrients. Keep these choices in your ...

The National Fisheries Institute (NFI) launched the AboutSeafood YouTube channel to educate consumers and healthcare professionals about seafood’s role in a healthy diet. “Seafood is one of the ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls the "ideal cardioprotective" eating plan. The Mediterranean diet is ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

The Norwegian Seafood Council (NSC) has launched a new five-part digital video series examining the effects of eating seafood at every meal for one month, as part of a broader campaign to promote ...

The National Fisheries Institute (NFI) has released its annual top 10 list of most consumed species covering the year 2023, ...