REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt good. Felt ready. Flew to Dubai. Woke up the morning of, worked out, had lunch… and got a message from the organizers ...

What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or endless to-do lists? It’s unlikely that you associate productivity with a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...