A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...

Gently squeeze the shoulder blades together, reaching the fingers towards your toes as you lift the head and chest off the floor (keep your eyes face down). Spend about 1 minute on the foam roller ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...