Shoulder mobility is scary for those with desk jobs. Here's the one move a chiropractor wants you to learn to increase your range of motion. After a week when I’ve skipped a yoga class (or two, or ...
A fitness trainer goes over the importance of doing upper body mobility exercises before dropping down and doing push-ups (or any other upper body work). Warming up your joints gets your muscles ready ...
Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...
Want a gorilla-esque grip, or have sketchy shoulder or thoracic spine mobility? Give this move from trainer Don Saladino, NASM a go: the scap pullup. The scap pullup involves “hanging while getting ...
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
Actually, in many cases, it's the result of poor shoulder mobility. This ball-and-socket joint, and the muscles that surround it, play a huge role in swinging the club correctly. Poor flexibility ...
Are you doing enough to warmup your upper body before a workout? It's not uncommon to see gym goers stick to basic arm swings and tricep stretches before hitting up an upper body day. But upper body ...
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